11 Best Meal Replacement Shakes For Diabetics ([y] Updated)  (2023)

Last updated: March 7, 2023

Methodology
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

While the best meal replacement shakes are difficult enough to find, it’s often even more of a task to find suitable options for people with diabetes.

The problem is that too many of these meal replacement shakes would cause blood sugar spikes. At the same time, the pure protein shakes often don’t provide a good enough energy boost for diabetics.

I have a few clients that struggled with this problem for a long time, so we decided to combine our efforts to find the best meal replacement shakes for diabetics.

What Type Of Ingredients Do You Need To Look Out For?

The ingredient you need to look out for is the carbohydrate content, more specifically, added sugar. Unfortunately, many meal replacement shake products add sugar to give it a more appealing taste, but the consequences for your blood sugar could be terrible, even with the essential nutrients.

Consider Possible Side Effects From Ingredients

Meal replacement shakes with high carbohydrate content are likely bad, and it’s also essential to look out for indications that the carbohydrates are slow releasing.

Even with a well-planned exercise routine, this could otherwise lead to high blood sugar levels.

Also, look out for artificial sweeteners in your meal replacement shakes -- they have been shown to cause issues with your gut flora [1].

Pay Attention To The Glycemic Index

It may take a bit of digging, but the glycemic index of meal replacement shakes for diabetes would indicate its impact on blood sugar levels. It isn’t just imported for anyone with type 2 diabetes, but regular athletes may also want to know it.

The more blood glucose spikes you have, the faster hunger cravings may return [2].

The glycemic index gives you a way to tell slower-acting "good carbs" from the faster "bad carbs." You can use it to fine-tune your carb-counting and help keep your blood sugar more steady.
- WebMD.com

Get Your Portion Size Right

People with type 2 diabetes have to be particularly careful with portion sizes, and that is the case for supplements and the best meal replacement shakes. A net harmful calorie diet is most likely needed if you have specific weight loss goals.

It’s best to discuss this with your dietitian or doctor to ensure that your weight management doesn’t cause deficiencies from a nutrition perspective. Your physician may advise you to stack on protein shakes or meal replacements depending on your health objective.

If meal replacement shakes aren’t your thing, maybe you can try out a meal replacement bar.

Blood sugar management and weight loss are more achievable with our diabetic clients’ predominant vote— Instant Knockout Complete.

This meal replacement shake packs a lot of nutrients, making you feel fuller. The best part is you need not worry about sudden high glucose levels.

Order your Instant Knockout Complete shake now. Let us know about your personal experience on social media.

Our #1 Recommendation

Instant Knockout Complete

Was this article helpful?

YesNo