9 Best High Protein Cereals: A Nutritious Start to a Day (2023)

FAQs

9 Best High Protein Cereals: A Nutritious Start to a Day? ›

Protein in cereal

Special K (7 grams) Shredded Wheat (7 grams) Raisin Bran (5 grams) Cheerios (3 grams)

Protein in cereal

Special K (7 grams) Shredded Wheat (7 grams) Raisin Bran (5 grams) Cheerios (3 grams)

Consider adding some the following fibre-rich foods to your diet to help ease constipation: High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat.

Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.

High-fiber, whole-grain cereals and breads can help keep your blood sugar on an even keel and avoid a mid-morning energy crash. With the hundreds of types of cereal on the market, bran cereal, bran flakes, and steel-cut oatmeal are typically the healthiest bets.

Cheerios contain many important nutrients. Cheerios are primarily made from whole grain oats. Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. What's more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1 ).

The healthiest cereal is going to be a fiber-heavy, fortified cereal made with whole grains. Here's the good news – you don't need to break the bank to get a nutritionally-dense, healthy cereal option. In fact, many pricey organic cereals are not fortified.

Mix in some protein

Nuts and seeds (see above) help boost the content a bit, but to get to the full 20 grams, consider having a hard-boiled egg or another protein-rich option (like Greek yogurt) on the side. Or, skip the milk and use your cereal as a yogurt or cottage cheese topper, instead.

Cornflakes come in as the most iron rich cereal due to fortification techniques to enrich this cereal with vitamins and minerals.

What is a healthy cereal to eat at night? ›

A bowl of unsweetened cereal (e.g. rice puffs, bran flakes) or muesli high in complex carbs, coupled with milk makes for a yummy bedtime snack. As a bonus, the duo in this combo help your body produce melatonin to lead you into a more restful night.

Whole grain or bran-based breakfast cereals

Eg: bran flakes or muesli; wholemeal and whole grain bread; wholemeal rice and pasta. Whole grains contain insoluble fibre, which holds on to water.

A serving of Cheerios has just a single gram of soluble fiber — that means it could take 10-plus bowls of Cheerios — daily — to effectively lower LDL cholesterol. Oatmeal is a little better, with 2 grams of soluble fiber per serving – but still… five bowls??

Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice. However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar.

A new study says milk and cereal in the morning can help avoid overeating the rest of the day. A new study says milk when consumed with breakfast cereal may provide benefits for those managing diabetes. A well-balanced breakfast of carbohydrates, protein and fats is considered key to starting the day.

Many popular breakfast cereals that some may consider nutritious would not qualify for the "healthy" claim, based on the FDA's proposed definition. This includes products like: Honey Nut Cheerios (12 grams of added sugars)

The largest cereal brand in the U.S. is Cheerios, with a sales of $435.9 million and 139.1 million boxes sold. As of 2022, the U.S. cereal industry has a market size of $20.59 billion.

Explanation: Wheat is known as the King of cereals.

Whole Grain Cereal with Milk: Whole grains are generally low in glycemic index (GI), which helps provide steady energy to the brain. In fact, one study reported that test takers who ate a lower GI oatmeal breakfast scored better on memory and cognition tests than when they ate a high glycemic matched meal.

Whats a good energy booster in the morning? ›

Cereal for breakfast pushes you near or over the daily limit. Most nutritionists now recommend eggs as a great way to start your day. The protein helps steady blood sugar levels for the rest of the morning and keeps you satisfied until lunch or a mid-morning snack.

The study, by researchers in Boston, shows that we should be starting our day with a big bowl of cheerios - as they're a healthier option than protein-based meals such as eggs. Huh? If you're as baffled as us - here's how they came to their conclusion.

Clearly, nutrition-wise, the best option of these three popular cereals is plain Cheerios. But let's face it, these products aren't popular because of their health benefits, they are popular for their taste. If you really cared about nutritional value, you'd be eating porridge with berries instead.

Both oatmeal and Cheerios are whole grains, which puts them ahead of cereals like Corn Flakes and Special K, in which the bran and germ have been removed, Dr. Mozaffarian said. Whole grains have more fiber and a wider range of vitamins and minerals. As a practical rule-of-thumb, Dr.

Some of the list toppers for cereals with the most vitamin B12 are Kellogg's All-Bran Complete Wheat Flakes, Kellogg's Special K Low Fat Granola, Kellogg's Special K, General Mills Whole Grain Total, General Mills Multi-Grain Cheerios, and Kashi Heart to Heart Oat Flakes.

1. Kamut. Also known as khorasan wheat, kamut is a Middle Eastern grain that contains significantly more protein than most others. It provides 9.8 grams in a one-cup serving, making it one of the most protein rich grains available.

Cereals and grains

Wholegrain breads, rice and pasta have more protein, fibre and iron than white versions. Brown rice with beans, or bread with hummus or nut butter, can give you as much protein as a piece of meat.

What breakfast has a lot of B12? ›

Milk and milk products are good sources of vitamin B12. Many ready-to-eat breakfast cereals are fortified with vitamin B12. Fish and red meat are excellent sources of vitamin B12. Poultry and eggs also contain vitamin B12.

Pair your cereal with some plain yogurt or milk and fruit to balance out your meal. Many breakfast cereals are highly processed and rich in refined grains and sugar.

Kellogg's All Bran Cereal, Complete Wheat Flakes

With 50% or 10.8 mg of iron and 20% of Vitamin B12 per serving, Kellogg's All Bran Cereal is also clearly an excellent choice. Plus, it comes in individual boxes and is ready to eat.

Cereal is Fast and Easy, but it May Cause Insomnia

This causes a spike and drop in blood sugar, which is especially problematic if you're diabetic or pre-diabetic. You may want to avoid eating cereal before sleeping.

Special K® Probiotics Berries & Peaches Cereal is a nutritious cereal with real fruit and probiotics.

Oatmeal has been a whole-grain breakfast favorite for generations. It is a good source of fiber, so it keeps you feeling full and promotes regularity. Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD). For something sweet, top your oatmeal with bananas, apples or pears.

“Cheerios is ... clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol.”

Which kind of Cheerios are the healthiest? ›

Spetz recommends the original Cheerios over varieties such as Honey Nut, Very Berry, or even Multi Grain, which surprisingly has 8 g of added sugar and less fiber (3 g per serving), compared with just 1 g of added sugar and 4 g of fiber in original Cheerios.

Consuming Two Eggs per Day, as Compared to an Oatmeal Breakfast, Decreases Plasma Ghrelin while Maintaining the LDL/HDL Ratio - PMC.

1. Honey Smacks (USA) = 50% sugar. Honey Smacks, quite appropriately known as Sugar Smacks when the cereal launched in 1953, now has a healthier-sounding name but is still a massive 50% sugar. It contains 18g/0.6oz (4.5tsp) sugar in the suggested 36g/1.2oz serving.

Both oatmeal and Cheerios are whole grains, which puts them ahead of cereals like Corn Flakes and Special K, in which the bran and germ have been removed, Dr. Mozaffarian said. Whole grains have more fiber and a wider range of vitamins and minerals.

Today, the largest cereal brand in the United States is Cheerios, with a revenue of $18.126 billion and 139.1 million boxes sold in 2021.

“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.

Grams of Sugar Per Serving: 2g

Plain Cheerios are one of the lowest sugar breakfast cereals on our list. This earthy-tasting, whole grain cereal is also a particularly heart-healthy choice in that it's cholesterol-free and low in fat.