9 Best High Protein Cereals: A Nutritious Start to a Day (2023)

Morning is incomplete without a healthy breakfast. Cereal is considered the breakfast staple to start a healthy day. But do cereals provide a balanced diet? Consuming only grains would not be good enough unless you use a nutritious, high protein cereal.

However, with so many options in the market, it can be challenging to find high protein cereal of great taste and other nutrients.

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Importance of High Protein Cereals

9 Best High Protein Cereals: A Nutritious Start to a Day (2)
  • They are easy to digest
  • They can be used in a variety of dishes
  • They are widely available, easy to transport, and can be stored in bulk quantities
  • They provide the body with energy in the form of starch

Types of Cereals

  • Wheat
  • Barley
  • Millet
  • Rye
  • Rice
  • Oats
  • Maize
  • Corn

12 Benefits of Cereals

  • Reduce the risk of cancer
  • Rich in high mineral content
  • Help maintain high blood sugar levels
  • Low risk of multimorbidity
  • Good source of energy
  • Provide vitamins & protein to the body
  • Prevent constipation & colon disorder
  • Help to lose weight
  • Control cholesterol & diabetes
  • Supply 80% of the body’s energy requirements
  • It acts as a protein house
  • Rich in calcium & Vitamin D

Importance of Choosing High Protein Cereals

As we already know, protein is essential for the growth and development of the body. Protein involves building muscle mass, strengthening muscle, repairing muscle tissue, and aiding weight management. That’s why protein overall plays a vital function for our body to keep it going longer.

Studies have shown that one should consume 1g protein per kg body weight per day. So if your weight is 70 kg you should consume 70g of protein every day. However, the actual protein need will vary depending on weight, physical activity, fitness goals, requirements, health issues, age, etc.

9 Best High Protein Cereals: A Nutritious Start to a Day (3)

Now coming to high protein cereals, these will help you meet your daily protein consumption. It will have a more positive effect if you rightly choose high-protein grains compared to the normal ones. The regular or standard cereals available in the market contribute low-protein options to your diet. As a result, it will not provide the essential nutrients required to keep your body moving or running for long.

Benefits of Choosing a High Protein Cereal

  • For People with Higher Protein Needs

Few people including people who are physically active or athletic have a high protein need. Similarly, women who conceive or have a specific underlying issue like injury or surgery require higher protein need.

So, consuming high protein cereal helps to boost protein intake daily.

  • Vegan High Protein Cereal

Having high protein cereals every day serves as a complete meal for vegans and vegetarians. Vegans consider it a high-protein breakfast against meat, eggs, and other dairy products. To make it a more protein-rich meal, you can simply add your cereals with soy or pea milk. This will overall make it more nutritious and healthy than before.

  • Keep you, Fuller, for Longer.

High protein cereals are suitable for keeping you fuller for longer. This, in a way, controls your cravings for other junk food. Research suggests that protein consists of three primary macronutrients in the body. This includes protein, carbohydrates, and fat.

  • Helps to Build Overall Muscle

Studies have shown that spreading your protein intake throughout the day helps to build muscle growth and strengthens muscle mass. It is essential not to skip your protein intake first thing in the morning.

How to Find the Right High Protein Cereal?

Here are a couple of things to consider when looking for the suitable high protein cereals in the market:

  • Look for Protein Content

When searching for high protein cereal, look for the value of protein content. The value of protein content should be 10 grams or more per serving. If you are a vegan or vegetarian, ensure you choose free products from animal sources. Some products may contain egg or Milk to boost protein content. By going through the ingredients list of the products, you can choose the right one.

9 Best High Protein Cereals: A Nutritious Start to a Day (4)
  • Check Added Sugar

Since breakfast cereals are loaded with added sugar, they should be consumed in moderation to control their calorie count. Make sure you go through the product’s nutritional facts to limit your sugar intake.

  • Saturated Fat

This is an ingredient that you need to be mindful enough when choosing high protein cereals. Saturated fats contribute great taste to the product, yet it is suitable for overall health. Thus, it would help if you consumed it in moderation to prevent adverse effects on your health. It should limit Saturated fat to less than 10% of calories per day.

You can also opt for low-fat Milk or plant-based Milk to reduce your saturated fat intake in your diet.

(Video) Healthy Breakfast Cereals And What To Avoid | My Top 7 Picks

9 Best High-Protein cereals

Kodiak Cakes Chocolate Chip Oatmeal in a Cup

The Kodak Cakes Chocolate Chip Oatmeal is highest in protein and is made of whole grain oat. Other ingredients in the product include pea protein concentrate, semisweet chocolate chip, and whey protein. It contains 12 grams of protein per serving. Therefore, it is protein-packed oatmeal making it a great tasting source of nourishment.

9 Best High Protein Cereals: A Nutritious Start to a Day (5)

Allergen Information:The product contains Milk. If you are lactose-intolerant, you must avoid it to affect your health adversely. The product also includes a small number of eggs, wheat, soy, and tree nuts.


  • High-source of protein content
  • It contains both iron and fiber
  • It uses 100% whole grain oat


  • It contains added sugar
  • It contains Milk
  • Cross-contamination risk with eggs

Nutritional Facts:

  • Carbs: 30 grams
  • Protein: 12 grams per serving
  • Added Sugar: 10 grams
  • Total Sugar: 10 grams
  • Iron: 10% of the daily value
  • Fiber: 3 grams
  • Saturated Fat: 1.5 grams

Catalina Crunch Keto-Friendly Cereal Chocolate Banana

9 Best High Protein Cereals: A Nutritious Start to a Day (6)

The good thing about Catalina Crunch Keto-friendly Cereal is that it is the lowest in the carb. The product’s primary ingredient includes cocoa powder, stevia extract, and flour blend.

Allergen Information:The product might contain allergens like Milk, soy, and peanuts.


  • It is a rich source of protein and fibre
  • It is the lowest in carb
  • It contains iron
  • It contains no added sugar
  • It is highly suitable for vegans and vegetarians


  • It contains artificial sweetener stevia
  • Chances of cross-contamination risk with Milk, peanuts, and soy

Nutritional Facts:

  • Carbs: 14 grams
  • Protein: 11 grams per serving
  • Fibre: 9 grams
  • Saturated Fat: 13%

Rx A.M. Chocolate Oats

It’s protein-rich and gluten-free oats for a complete breakfast. It contains a handful of ingredients such as fruit, nuts, and egg whites. It is highly nutritious to kickstart your day. Therefore, it is a satisfying snack or a convenient breakfast.

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9 Best High Protein Cereals: A Nutritious Start to a Day (7)

Allergen Information:It contains white eggs, nuts, and almonds.


  • It is gluten-free
  • It is highly nutritious
  • It is a good source of both protein and fibre
  • It contains no added sugar


  • If you are allergic to eggs or almonds, it must be strictly avoided
  • Cross-contamination risk with eggs, nuts, almonds, etc

Nutritional Facts:

  • Carbs: 34 grams
  • Protein: 12 grams per serving
  • Fibre: 6 grams
  • Total sugar: 8 grams
  • Iron: 10% of the daily value

Kodiak Cakes Strawberries and Cream Oatmeal Packet

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This product is combined with rolled oats, strawberries, whey protein, cream, and pea protein concentrate. This oatmeal helps to keep you fuller for longer to control your unwanted cravings. It is made of 100% whole grains to make it a wholesome breakfast. It is a ready-to-cook meal that takes only a few minutes to prepare.

Allergen Information:It contains Milk.


  • It is made of 100% whole grain rolled oats
  • It is a good source of both protein and fibre


  • It consists of added sugar
  • Not suitable for lactose-intolerant people

Nutritional Facts:

  • Protein: 12 grams 1/3 cup serving
  • Carb: 31 grams
  • Fibre: 3 grams
  • Total sugars: 10 grams
  • Added sugar: 9 grams

Kashi Cereal Golean Chocolate Crunch

This protein-rich oatmeal is made of soy flakes, cocoa powder, whole grain oats, and semisweet chocolate.

Buy on Amazon

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9 Best High Protein Cereals: A Nutritious Start to a Day (9)

Allergen Information:It contains both soy and wheat ingredients.


  • It is a vegan delight
  • It is GMO-certified
  • Quick and easy breakfast
  • It is an excellent source of both protein and fiber
  • It contains 100% whole grain


  • It contains added sugar
  • If you are allergic to soy or wheat, you must avoid it

Nutritional Facts:

  • Protein: 10g 3/4- cup serving
  • Carb: 32g
  • Fibre: 6g
  • Total sugars: 10g
  • Added sugar: 9g
  • Iron: 10%
  • Phosphorus: 10%
  • Magnesium: 15%

Purely Elizabeth Collagen Protein Oat Cup Vanilla Pecan

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It is a delicious hearty oat + collagen protein for convenient, On-THE-Go-FUEL. It is overloaded with nutrient-dense ingredients. Most importantly, it is organic and gluten-free. Therefore, it serves the classic oatmeal bowl for everyday breakfast.

Allergen Information:It contains several allergen ingredients such as Milk, eggs, cashew, pecans, coconut, hazelnut, soy, peanuts, etc.


  • 100% organic
  • Gluten-free
  • Collagen protein
  • It contains dense nutrients
  • Protein and fiber-packed
  • Quick and healthy


  • It contains allergen ingredients like Milk, eggs, soy, peanuts, cashew, hazelnuts, etc

Nutritional Facts:

  • Protein: 10 grams per serving
  • Added sugar: 2 grams
  • Fibre: 4 grams
  • Carbs: 29 grams
  • Iron: 10% of the daily value

Bakery On Main Almond & Vanilla Organic Oats & Happiness

It is a perfect vegan diet with high nutritional value to kickstart your day. It is moderately processed with a low carbon footprint. Moreover, it is organic, healthy, and plant-based to go with everything.

9 Best High Protein Cereals: A Nutritious Start to a Day (11)

Allergen Information:It contains both soy and almonds.


  • It contains both iron & fiber
  • It is 100% organic
  • It has a low carbon footprint
  • It is 100% plant-based
(Video) You May NEVER Eat Cereal Again After Watching This


  • It contains added sugar
  • Not suitable for people who are allergic to soy and almonds

Love Grown Grain-Free Cereal Cinnamon Sweet Potato

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This protein-packed grain-free cereal is made with plant-based ingredients. It is also non-GMO and gluten-free. Additional components include cassava flour, pea protein, coconut sugar, and cinnamon.

Allergen Information: It contains tree nuts to which some people might be allergic.


  • It’s grain-free
  • It contains plant-based ingredients
  • It’s gluten-free
  • It has non-GMO
  • It is a perfect vegan diet


  • People allergic to tree nuts should not consume this
  • It contains added sugar

Nutritional Facts:

  • Protein: 10 grams for one serving
  • Total sugar: 4 grams
  • Carbs: 21 grams
  • Added sugar: 4 grams
  • Fibre: 4 grams

Manitoba Harvest Organic Dark Chocolate Hemp Yeah Granola

This product is the lowest in the carb. It contains no fillers, no artificial sweetener, and is soy protein-free. It has high-quality organic ingredients with powerful plant-based nutrition. This plant-based protein is a great way to add to your breakfast.

9 Best High Protein Cereals: A Nutritious Start to a Day (13)

Allergen Information:It contains soy, wheat, and coconut.


  • It contains no filler, artificial sweetener, and soy protein-free
  • It is a powerful plant-based nutrition
  • It contains high-quality ingredients
  • It is highly suitable for vegans


  • People allergic to soy, gluten, and coconut should not consume this
  • It contains added sugar
  • It is high in saturated fat

Nutritional Facts:

  • Protein: 10 grams
  • Total sugars: 10 grams
  • Carbs: 29 grams
  • Saturated fat: 5 grams
  • Added sugar: 8 grams
  • Iron: 15% of the daily value


Most cereals do not provide a balanced breakfast on their own. It is just a part of a complete breakfast. They are often loaded with high-sugar content, highly processed, and lack most of the critical nutrients to the daily diet.

That’s why it’s essential to go through the product’s nutritional facts to understand better which one suits you the most.

9 Best High Protein Cereals: A Nutritious Start to a Day (14)


(Video) My fav protein baked oats 🤤

Anil delights in assisting others in enhancing their health and fitness. Anil, a runner and blogger, has spent the past twenty-four years motivating others to lead healthy, fulfilling lives. Join Anil in his efforts to better the world.


9 Best High Protein Cereals: A Nutritious Start to a Day? ›

Protein in cereal

Special K (7 grams) Shredded Wheat (7 grams) Raisin Bran (5 grams) Cheerios (3 grams)

What cereal is healthy and high in protein? ›

Protein in cereal

Special K (7 grams) Shredded Wheat (7 grams) Raisin Bran (5 grams) Cheerios (3 grams)

What is the best breakfast cereal to keep you regular? ›

Consider adding some the following fibre-rich foods to your diet to help ease constipation: High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat.

What cereal should I eat everyday? ›

Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.

What is the top 5 best cereal? ›

The List: Best Cereal of All Time, According to Experts
  • Cinnamon Toast Crunch.
  • Frosted Flakes.
  • Cap'n Crunch.
  • Raisin Bran.
  • Honey Nut Cheerios.
Mar 7, 2023

What cereal gives you the most energy? ›

High-fiber, whole-grain cereals and breads can help keep your blood sugar on an even keel and avoid a mid-morning energy crash. With the hundreds of types of cereal on the market, bran cereal, bran flakes, and steel-cut oatmeal are typically the healthiest bets.

Are Cheerios healthy for you? ›

Cheerios contain many important nutrients. Cheerios are primarily made from whole grain oats. Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. What's more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1 ).

What is the healthiest type of cereal and why? ›

The healthiest cereal is going to be a fiber-heavy, fortified cereal made with whole grains. Here's the good news – you don't need to break the bank to get a nutritionally-dense, healthy cereal option. In fact, many pricey organic cereals are not fortified.

What can I add to cereal to increase protein? ›

Mix in some protein

Nuts and seeds (see above) help boost the content a bit, but to get to the full 20 grams, consider having a hard-boiled egg or another protein-rich option (like Greek yogurt) on the side. Or, skip the milk and use your cereal as a yogurt or cottage cheese topper, instead.

Which cereal is highest in vitamins and minerals? ›

Cornflakes come in as the most iron rich cereal due to fortification techniques to enrich this cereal with vitamins and minerals.

What is a healthy cereal to eat at night? ›

A bowl of unsweetened cereal (e.g. rice puffs, bran flakes) or muesli high in complex carbs, coupled with milk makes for a yummy bedtime snack. As a bonus, the duo in this combo help your body produce melatonin to lead you into a more restful night.

What cereal is good for gut health? ›

Whole grain or bran-based breakfast cereals

Eg: bran flakes or muesli; wholemeal and whole grain bread; wholemeal rice and pasta. Whole grains contain insoluble fibre, which holds on to water.

Which is better for your heart Cheerios or oatmeal? ›

A serving of Cheerios has just a single gram of soluble fiber — that means it could take 10-plus bowls of Cheerios — daily — to effectively lower LDL cholesterol. Oatmeal is a little better, with 2 grams of soluble fiber per serving – but still… five bowls??

Is Raisin Bran a healthy cereal? ›

Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice. However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar.

What is the best time of day to eat cereal? ›

A new study says milk and cereal in the morning can help avoid overeating the rest of the day. A new study says milk when consumed with breakfast cereal may provide benefits for those managing diabetes. A well-balanced breakfast of carbohydrates, protein and fats is considered key to starting the day.

Are Honey Nut Cheerios healthy for you? ›

Many popular breakfast cereals that some may consider nutritious would not qualify for the "healthy" claim, based on the FDA's proposed definition. This includes products like: Honey Nut Cheerios (12 grams of added sugars)

What is the number one cereal in the world? ›

The largest cereal brand in the U.S. is Cheerios, with a sales of $435.9 million and 139.1 million boxes sold. As of 2022, the U.S. cereal industry has a market size of $20.59 billion.

What is the king of cereal? ›

Explanation: Wheat is known as the King of cereals.

What is the best cereal in the world 2023? ›

Best Cereals comparison table
  • 1st Place. Lion Cereal, Caramel and Chocolate Cereal, 400g. ...
  • 2nd Place. Kellogg's Crunchy Nut Breakfast Cereal Box, 500g. ...
  • 3rd Place. Shredded Wheat Cereal, 16 Biscuits. ...
  • 4th Place. Kellogg's Special K Original Breakfast Cereal Box, 500g. ...
  • 5th Place. Weetabix Cereal Biscuits, Pack of 48.

What cereal is best for the brain? ›

Whole Grain Cereal with Milk: Whole grains are generally low in glycemic index (GI), which helps provide steady energy to the brain. In fact, one study reported that test takers who ate a lower GI oatmeal breakfast scored better on memory and cognition tests than when they ate a high glycemic matched meal.

Whats a good energy booster in the morning? ›

In this article, we discuss tips that may help a person feel energetic in the morning or wake up quicker.
  • Drinking water. ...
  • Stretching. ...
  • Quick exercises. ...
  • Breathing exercises. ...
  • Avoiding the snooze button. ...
  • Cold showers. ...
  • Energizing smells. ...
  • Eat a lighter breakfast.
Jul 21, 2020

What's better for breakfast eggs or cereal? ›

Cereal for breakfast pushes you near or over the daily limit. Most nutritionists now recommend eggs as a great way to start your day. The protein helps steady blood sugar levels for the rest of the morning and keeps you satisfied until lunch or a mid-morning snack.

Are Cheerios or eggs healthier? ›

The study, by researchers in Boston, shows that we should be starting our day with a big bowl of cheerios - as they're a healthier option than protein-based meals such as eggs. Huh? If you're as baffled as us - here's how they came to their conclusion.

Which is better for you Cheerios or Honey Nut Cheerios? ›

Clearly, nutrition-wise, the best option of these three popular cereals is plain Cheerios. But let's face it, these products aren't popular because of their health benefits, they are popular for their taste. If you really cared about nutritional value, you'd be eating porridge with berries instead.

Is cereal better than oatmeal? ›

Both oatmeal and Cheerios are whole grains, which puts them ahead of cereals like Corn Flakes and Special K, in which the bran and germ have been removed, Dr. Mozaffarian said. Whole grains have more fiber and a wider range of vitamins and minerals. As a practical rule-of-thumb, Dr.

What is the healthiest cooked cereal? ›

Beyond Oatmeal: 4 Healthy Hot Cereals You Should Try
  • Illustration: Katherine Streeter. A warm, hearty start to your day can be the perfect buffer against chilly mornings. ...
  • Millet. Though it's a common ingredient in birdseed, this mineral-rich grain isn't just for our feathered friends. ...
  • Amaranth. ...
  • Farro. ...
  • Cornmeal.

What is the best cereal for B12 deficiency? ›

Some of the list toppers for cereals with the most vitamin B12 are Kellogg's All-Bran Complete Wheat Flakes, Kellogg's Special K Low Fat Granola, Kellogg's Special K, General Mills Whole Grain Total, General Mills Multi-Grain Cheerios, and Kashi Heart to Heart Oat Flakes.

Which cereal grain has the most proteins? ›

1. Kamut. Also known as khorasan wheat, kamut is a Middle Eastern grain that contains significantly more protein than most others. It provides 9.8 grams in a one-cup serving, making it one of the most protein rich grains available.

Which cereal grain has high protein? ›

The 10 Highest Protein Grains to Add to Your Diet
  • 10 High Protein Grains to Add to Your Diet.
  • Oats. Oats can be used in much more than oatmeal. ...
  • Buckwheat. Although buckwheat is prepared like a grain, it is technically a seed. ...
  • Cornmeal. ...
  • Sorghum. ...
  • Teff. ...
  • Amaranth. ...
  • Quinoa.
Jun 23, 2022

What two foods could you add to increase protein? ›

Cereals and grains

Wholegrain breads, rice and pasta have more protein, fibre and iron than white versions. Brown rice with beans, or bread with hummus or nut butter, can give you as much protein as a piece of meat.

What breakfast has a lot of B12? ›

Milk and milk products are good sources of vitamin B12. Many ready-to-eat breakfast cereals are fortified with vitamin B12. Fish and red meat are excellent sources of vitamin B12. Poultry and eggs also contain vitamin B12.

What to eat with cereal for a balanced breakfast? ›

Pair your cereal with some plain yogurt or milk and fruit to balance out your meal. Many breakfast cereals are highly processed and rich in refined grains and sugar.

What is the best cereal for iron and B12? ›

Kellogg's All Bran Cereal, Complete Wheat Flakes

With 50% or 10.8 mg of iron and 20% of Vitamin B12 per serving, Kellogg's All Bran Cereal is also clearly an excellent choice. Plus, it comes in individual boxes and is ready to eat.

Is Cheerios good before bed? ›

Cereal is Fast and Easy, but it May Cause Insomnia

This causes a spike and drop in blood sugar, which is especially problematic if you're diabetic or pre-diabetic. You may want to avoid eating cereal before sleeping.

What are good snacks before bed? ›

Here are 14 excellent and healthy late-night snack ideas.
  • Tart cherries. Consider adding tart cherries like Montmorency or their juice to your late-night snack options. ...
  • Banana with almond butter. ...
  • Kiwi. ...
  • Protein smoothie. ...
  • Goji berries. ...
  • Crackers and cheese. ...
  • Hot cereal. ...
  • Trail mix.
Nov 30, 2022

What foods are safe to eat before bed? ›

5 best foods to eat before bed
  • Cherries. Cherries, especially the tart Montmorency variety, are a natural source of melatonin. ...
  • Bananas. Bananas are rich in magnesium and have been found to significantly increase melatonin. ...
  • Walnuts. ...
  • Turkey. ...
  • Milk.

Which cereal is a probiotic? ›

Special K® Probiotics Berries & Peaches Cereal is a nutritious cereal with real fruit and probiotics.

What is the healthiest cereal with the most fiber? ›

Best high fiber cereals
  1. Fiber One Original Bran. Providing a whopping 18 grams of fiber per serving, General Mills' Fiber One is the highest fiber cereal on this list. ...
  2. Uncle Sam Original. ...
  3. Original Shredded Wheat. ...
  4. Ezekiel 4:9 Original Crunchy. ...
  5. Weetabix Original.
Feb 17, 2022

What breakfast cereal absorbs stomach acid? ›

Oatmeal has been a whole-grain breakfast favorite for generations. It is a good source of fiber, so it keeps you feeling full and promotes regularity. Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD). For something sweet, top your oatmeal with bananas, apples or pears.

How many Cheerios should I take a day to lower my cholesterol? ›

“Cheerios is ... clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol.”

Which kind of Cheerios are the healthiest? ›

Spetz recommends the original Cheerios over varieties such as Honey Nut, Very Berry, or even Multi Grain, which surprisingly has 8 g of added sugar and less fiber (3 g per serving), compared with just 1 g of added sugar and 4 g of fiber in original Cheerios.

What's better for your heart eggs or oatmeal? ›

Consuming Two Eggs per Day, as Compared to an Oatmeal Breakfast, Decreases Plasma Ghrelin while Maintaining the LDL/HDL Ratio - PMC.

What cereal has the most sugar ever? ›

1. Honey Smacks (USA) = 50% sugar. Honey Smacks, quite appropriately known as Sugar Smacks when the cereal launched in 1953, now has a healthier-sounding name but is still a massive 50% sugar. It contains 18g/0.6oz (4.5tsp) sugar in the suggested 36g/1.2oz serving.

Is cereal better for you than oatmeal? ›

Both oatmeal and Cheerios are whole grains, which puts them ahead of cereals like Corn Flakes and Special K, in which the bran and germ have been removed, Dr. Mozaffarian said. Whole grains have more fiber and a wider range of vitamins and minerals.

Which is the king of all cereals? ›

King & Queen of Crops
King & QueenCrops
King of CerealsWheat
Queen of CerealsMaize
King of PulsesChickpea
Queen of PulsesPea
52 more rows

What is the number 1 cereal? ›

Today, the largest cereal brand in the United States is Cheerios, with a revenue of $18.126 billion and 139.1 million boxes sold in 2021.

What is the number one cereal for diabetics? ›

“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.

Which cereal should you eat to get the least sugar Why? ›

Grams of Sugar Per Serving: 2g

Plain Cheerios are one of the lowest sugar breakfast cereals on our list. This earthy-tasting, whole grain cereal is also a particularly heart-healthy choice in that it's cholesterol-free and low in fat.

Which cereal should you eat to get the least sugar? ›

Healthline's picks for the best sugar-free cereals
  • Three Wishes Grain-Free Unsweetened Cereal. ...
  • Barbara's Shredded Wheat Cereal. ...
  • Transparent Labs UNCUT Protein Cereal. ...
  • Catalina Crunch Cereal. ...
  • Nature's Path Rice Puffs Cereal. ...
  • Magic Spoon Grain-Free Cereal. ...
  • Nature's Path Old Fashioned Original Rolled Oats.
Jul 1, 2022


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