Strawberry Mango Smoothie Recipe Faqs
Frozen Fruit Smoothie | SAM THE COOKING GUY
Can I make this smoothie with fresh fruit?
Yes. If using fresh fruit, its best to flash freeze the fruit in the freezer for about 30 minutes. Just cut fruit into small pieces and place on a parchment lined rimmed baking sheet. Freeze for 30 minutes before proceeding with recipe as written. If you dont want to wait for the fruit to freeze, you can add additional ice to give the smoothie a better consistency.
Can I use something other than coconut water?
Definitely! We love using different kind of juices and milks in this recipe. Here are some of our favorites: apple juice
What Do You Put In Tropical Smoothie
I find that the combination of banana, frozen mangoes, and frozen pineapple works the best. But frozen papaya, guava, jackfruit, or strawberries could be added as well.
Of course, you can use fresh fruit here. I love buying frozen fruit because its super convenient, and some may argue that it is equally nutritious when compared to fresh fruit. I drink smoothies every day, so you can find all kinds of frozen fruit in my freezer. .
Note: if you are using only fresh fruits in this recipe, add 1 cup of ice.
Frozen Fruit Smoothie Recipes
Youre probably aware that eating a diet rich in fruits and veggies is good for you. Smoothies are an easy way to incorporate more of the good stuff into your diet.
I love using frozen fruits in my smoothies. It saves me a lot of time and makes smoothies even more refreshing and delicious!
A little down below youll find my favorite frozen fruit smoothie recipes. But before well get to the recipes, here are a few tips on why and how to make frozen fruit smoothies
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What Can I Do With Unblended Frozen Fruit
Even though most people prefer their smoothies completely blended, there are plenty of other things that you can do with your frozen fruit if you leave it as is. After all, some people think that the chunks of ice give a smoothie a more interesting texture and taste! Some of these suggestions include:
1. Serve them over ice cream or yogurt.
2. Eat them by themselves.
3. Use them to top off baked goods such as cupcakes or brownies.
4. Put some in pancake batter for an extra fruity meal.
How Do You Make A Smoothie Thicker
One last thing to address in this post is how to make a smoothie thicker.
Smoothies in my opinion are all about texture.
I absolutely do not like runny, gritty smoothies.
I prefer my smoothies to be super thick and creamy, almost to ice cream texture.
This way it feels like a treat when I am drinking it!
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Water In Smoothies Really
Yes, it is true you can have an excellent smoothie experience with water. Whenever we think of smoothies, it comes with yogurt, almond milk, coconut water or at least milk. It is impossible for us to imagine this beverage with water.
However, if you know how to make a smoothie with water and fruit, you can have all the health benefits with taste. The water itself is refreshing. When you add it in your fruits and veggies blends, the beverage becomes refreshing too.
Moreover, water maximizes nutrition intake. It helps to dissolve all the goodness of smoothies so that your body can absorb it. If you are thinking of losing weight, take water-based smoothies. It will only cut your plump without cutting down nourishment.
Let us look at the 5 reasons that will make you add water in your next smoothie fest.
Frozen Mixed Fruit Smoothie
This easy and healthy frozen mixed fruit smoothie recipe is another great smoothie way to start your day.
Reading: how to make smoothies with frozen fruit and water
Fruit smoothie recipes are so easy to invent as so many different fruits go so well when you mix them together.
We often use mango in our recipes as it provides the tropical taste that you want when you make a smoothie. But of course, you can use almost any healthy fruit that you have available.
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Of Preparing The Dole Smoothie Recipe Step By Step:
Step 1: Peel and slice the frozen ripe banana.
Step 2: Prepare a blender. Pour in the pineapple juice, the peeled and sliced banana, vanilla low-fat yogurt, and the frozen Dole mixed fruits.
Step 3: Start the blender in pulses first. Then blend longer until the mixture is smooth. Make sure there are no lumps in the mixture.
Step 4: In a tall smoothie glass, drop ice cubes according to your wish. Pour the blended smoothies into the glass. Serve with whipped cream on top, enjoy.
More Fruit Smoothie Recipes:
How to make a Fruit Smoothie from Frozen Fruit
- Skinny Pina Colada Smoothie Under 100 calories for a creamy, rich & satisfying smoothie that tastes like the real deal!
- Blueberry Pie Smoothie A healthy, no-sugar-added smoothie that tastes like a blueberry pie! So good!
- Tropical Peach Pineapple Slushies No added sugar! Cool, refreshing and they go down so easily! Optionally add alcohol and makes a great party drink.
- Strawberry Banana Pineapple Smoothie No sugar needed in this refreshing, 3-ingredient, healthy smoothie!
- Make-Ahead Smoothie Freezer Packs Prep your breakfasts and snacks for the week with these easy and DELISH freezer pack smoothie recipes!! Theyll make your mornings and your life so much EASIER!!
- Strawberry Coconut Pina Colada Smoothie A smoothie that tastes like a strawberry pina colada!! Fast, easy, refreshing, naturally sweet, and made with ONLY 3 INGREDIENTS!!
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An Alternate Version Of One Of The Dole Fruit And Veggies Blends Recipes
This is an alternative version of Dole smoothies recipes. This blend uses fruit as well as vegetables.
The vegetables will not feel overpowering. In fact, you will enjoy the mix and this recipe is definitely recommended by smoothie-lovers.
Baby spinach is a great addition to the Dole fruit mix smoothie. Spinach is a great source of many healthy nutrients.
You will not notice the flavor much but the mix of tastes will feel great. Many fitness enthusiasts even use it in their protein shakes or daily diet.
There is also a choice of milk if you do not want to use animal-based milk. You can always use plant-based milk. If you enjoy the taste, that is the type of milk you should use with the smoothies you make.
There is a choice of almond milk, oat milk, etc. You can opt to use any of those in your smoothie recipes.
How To Make A Smoothie: The Simple And Perfect Home Recipe
Like smoothies? It’s a delicious drink that’s easy to make and adds fruitand vegetables to your diet! Don’t spend $7 on something you can make at homewith whatever ingredients you have on hand in your kitchen! This is the perfectquick and healthy breakfast option to give you energy all day long. Throweverything together and take it on-the-go. Or put things out for the kids afterschool hours.
This basic perfect smoothie recipe provides a great base for you to addprotein and fiber, as well as whatever flavors you like. We’ve tested thisrecipe and explain the physics of how it works so you’ll get something thatblends perfectly every time.
Five simple steps make the perfect smoothie recipe:
You can throw everything in a cheap blender and get pretty goodresults, but you’ll get the best and most consistent results by following thistemplate. Why? Physics!
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How To Make A Smoothie Without Milk
It might surprise you when I say that more often than not, I make my smoothies without milk.
Sure, sometimes I make fruit based smoothies with milk and yogurt, but oftentimes I do not use milk at all in my smoothies, and sometimes no liquid either!
This guide will help you find out which flavors work best in a smoothie so that you can make delicious smoothies without milk at home!
Tips: Buying Frozen Fruits
Before we get to the point, there are some basic rules you need to know when it comes to buying frozen fruits. First of all, not all fruits can be frozen. Fruits like avocado change colors, textures, and even taste once theyre frozen. Other fruits like bananas need to be consumed within hours from the time they were put into the freezer. If you happen to find these fruits sold frozen at the supermarket, chances are lots of preservatives and additives added to the packaging process. Needless to say, those are not healthy options.
Another thing you should note is to pick only 100% natural frozen fruits. No need to add preservatives or additives since the sugars they contain are more than enough to keep them fresh in a frozen state. Next time you shop for frozen fruits, take a little bit of time to check what it says on the packaging. Only put them in your shopping cart if it is 100% natural.
The most recommended frozen fruits are strawberries, blueberries, raspberries, pineapples, watermelon, cherries, grapes, and mangos. They contain enough water and sugars to keep them fresh. Besides, their tastes remain the same even after being frozen for days. Some supermarkets also sell frozen fruits in their blended form. Those are good alternatives to whole or sliced frozen fruits. Just keep in mind to make sure they are 100% natural and not expired.
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Why Can You Make A Smoothie With Water
The simple reason why you can make a smoothie with water is because water is a liquid.
I recently wrote a whole blog post that covered whether or not you could make a smoothie without liquid.
The takeaway from that post was that you really cant. You are not going to get a smoothie if you simply blend up fruits and vegetables. What you will get is either a frozen slushy or some sort of frozen fruit sorbet.
Liquid is key to turning fruits and vegetables into a smoothie. You need to add some liquid. It doesnt have to be water, but it should be liquid.
The liquid helps in breaking down the solids. Without the liquid, the solids wont breakdown into a smoothie like consistency.
It doesnt mean that you have to use water in your smoothie, but it does mean that you have to use a liquid.
The reason that water works is that it is a liquid.
Coconut water works because it is a liquid. Nut milk, almond milk, regular milk are all liquids.
The main similarity to all of these items is that they are liquids.
Why Not Freeze Your Smoothie
Most people think that putting a blended smoothie directly into the freezer is a good idea when they are finished making it.
Unfortunately, this actually stops many nutrients from being able to enter the body because they solidify in these ice cubes which can prevent them from reaching cells.
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How To Make A Smoothie Bowl
I freeze leftover fruits in a snack size ziplock bag, which is about a serving of fruit. That way I always have frozen fruit ready to go. You can also buy frozen fruit from your local store.
For a full bowl, I use 2 snack bags, two of the same fruit, like banana, or a blend of banana and mango, for example.
Then I add non-dairy milk like almond milk or coconut milk, especially the canned coconut milk, because it adds a rich and creamy texture to the smoothie bowls! What you want is a texture kinda like frozen yogurt or sorbet. Umm, yeah, its pretty much disguised sorbet, lets be honest haha!
Then I go to town with toppings, especially fresh fruit and some superfoods, like shredded coconut, chia seeds and hemp seeds, to start my morning with fuel!
Can You Freeze Them
HOW TO MAKE A EASY SMOOTHIE USING FROZEN FRUIT ð¥ð?ð??
I recommend that you enjoy these bowls as soon as youve made them, but you can prep ahead and freeze them once youve made them if you like. Make the smoothies and then freeze them in ziplock bags. Let the smoothies defrost in the fridge the night before and then add to your bowl with your favorite toppings.
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How Long Does Frozen Fruit Last In The Freezer
Frozen fruits are good for about a year if stored constantly frozen. It depends on how its prepared or packed, how its stored, and how the quality is in fresh condition.
Freezing cant improve the quality of any food. But when its stored properly, it delivers the taste of eating fresh fruit. The approximate storage time for different foods is listed below.
Fruits: 8 to 12 months.
Vegetables: 8 to 18 months.
Fish: 3 to 6 months.
Poultry: 6 to 9 months.
Ground meat: 3 to 4 months.
Its always better to eat within a short storage time for the best quality.
How Long Can You Freeze Fruit for Smoothies?
Smoothie is one of the popular recipes all over the world. Usually, its so popular because of the nutrition and healthy ingredients. Moreover, you can make it yourself at home.
If youre a smoothie lover and want to have it all around the year, frozen fruits are the best option. But there is an expiry date for every food item.
Though food items dont have an exact storage time, its better to keep them around 8 to 12 months. If you eat within a short storage time you will get the maximum quality.
How Long Does Frozen Fruit Last Once Thaw?
Frozen fruits are safe for a long period of time. But if its thawed, it doesnt last long even if refrigerated.
If you keep the thawed fruits in the refrigerator, they will freeze again. But it will not remain as good as it was before thawing.
Reasons To Make Frozen Fruit Strawberry Smoothies
- These smoothies are not your average frozen strawberry and yogurt mash up. Its frozen strawberries and orange creme flavored yogurt!
- You can make this smoothie recipe year round with frozen berries.
- It makes a healthy dessert that kids will actually want to have again and again.
- They can be a quick to make breakfast that tastes fantastic and is both healthy and filling.
- Did I mention that its highly portable? Take it with you for a tasty refreshing snack.
- This strawberry smoothie is better than a milkshake, and better for you!
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Can You Store This Strawberry Banana Smoothie
Actually, you can! Smoothies are best eaten immediately. But you can store this strawberry banana smoothie for 1 to 2 days refrigerated. Store it in a sealed container or a mason jar with the lid on. If it separates , just shake it up and youre good to go.
Why would you store it? Its actually perfect for breakfast on the good. Mix up a smoothie the night before, and you can enjoy it for breakfast the next day.
How To Make The Best Banana Smoothie
My basic smoothie recipe calls for four simple ingredients:
Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. Ive shared how I freeze bananas for smoothies below.
Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.
Plain or Greek yogurt I dont always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale.
Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk .
To make the smoothie, I add everything into a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.
We have more easy smoothie recipes! Try our 5-minute strawberry smoothie or this easy blueberry smoothie.
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Defrosting In The Refrigerator
The frozen fruits can be defrosted in the refrigerator. This is a lengthy process but it works. Typically it takes 6 to 8 hours. If youre in hurry then you shouldnt follow this. If you have time then its okay.
Its better to take only the amount of frozen fruits you need to use. The thawed fruits shouldnt be refrozen. So try not to take an excessive amount of fruits. Otherwise, the leftover fruits will be wasted.
Put the fruits in a bowl or on a plate to avoid dripping. Then keep them in the refrigerator.
Leave the fruits inside the refrigerator for 6 to 8 hours per pound.
Turn the package or fruits every hour to accelerate the process. If you dont do this the fruits may not thaw equally. Moreover, it will take more time.
Note: Keep the temperature of your refrigerator at 40°F or less during the whole process.
Is It Enough For Breakfast
The danger of smoothies is that its very easier to not add enough to them to keep you full for the morning. These bowls however are packed full of healthy ingredients that are full of fiber. One bowl is around 300 calories so its a perfect breakfast choice.
Healthy smoothie bowls are one of my go to breakfasts on busy mornings. Kids love them just as much as the grown ups and they are so easy to make. Are you going to jump n the smoothie bowl train?!
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FAQs
Can you use water as liquid in smoothie? ›
Yes! Water is a great way to add a little bit of liquid to your smoothies without the use of milk. A great example of this is our Ginger Peach Detox Smoothie. This smoothie uses just a cup of water in addition to high liquid fruits and vegetables including lemon, orange, apple, and cucumber.
What happens if you put water in a smoothie? ›With water, your smoothie will be less creamy and the flavour of your individual ingredients will be more evident (this could be a good or bad thing depending on if you've blended a greener or fruitier smoothie). Almond milk is definitely a crowd-pleaser. It has the same consistency of milk and half the calories.
Do you need to thaw frozen fruit before making a smoothie? ›Pro Tip: Just before making your smoothie, pull the frozen fruit out for about 5-10 minutes so it thaws slightly. This will make it much easier for all of the ingredients to blend together.
Is it OK to use frozen fruit in smoothies? ›Freeze your fruit.
Store in a plastic bag until you're ready to use them. You can freeze blueberries and raspberries whole. Frozen fruit will help keep your smoothies thick and frosty.
...
This can include:
- Frozen or fresh fruit: ¼ to ½ cup of your favorite varieties.
- Protein and/or healthy fat: 1 scoop of protein powder, 1 tablespoon of nut or seed butter, and/or ¼ avocado.
- Crunch or texture: chia seeds or nuts (optional)
The basic smoothie formula is: 2 to 3 parts fruit or vegetables (2 to 3 cups) 1 to 1 1/2 parts liquid (1 to 1 1/2 cups)
What is the healthiest liquid to put in a smoothie? ›Water. If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free! Water is the ideal choice if you're trying to lose weight, as drinking water helps you burn calories and stay hydrated.
Is a fruit smoothie better with milk or water? ›Yes, smoothies made with water can be a healthy part of your diet. Water-based smoothies tend to be lower in calories and sugar than those made with milk or juice, so they are a great option if you are watching your calorie intake. Additionally, water-based smoothies can help you stay hydrated throughout the day.
Do you need to put milk or water in a smoothie? ›The right smoothie ratios
Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.
Frozen fruits and berries are safe to consume raw, cooked or even frozen out of the bag. However, frozen vegetables should always be cooked before consumption to minimize any foodborne illness risk.
When should you not use frozen fruit? ›
Frozen fruit usually has a “Best By” date and not a “Use By” date or “Expiration Date”. This means frozen fruit is safe to eat for 8-10 months beyond the printed date on an unopened package. But… the fruit will not stay safe indefinitely.
Can I put frozen fruit in water? ›Yes, frozen fruit can be used for fruit-infused water. However, frozen fruit does not release as much flavor as fresh fruit, and once the frozen fruit begins to thaw, it tends to fall apart, leaving tiny bits floating around in your water.
Is it healthy to have a fruit smoothie everyday? ›Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings. As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day.
Which frozen fruits are healthiest? ›- frozen cherries. Cascio says she loves keeping a bag of frozen cherries on hand, saying they're a completely underrated healthy frozen fruit. ...
- frozen papaya. ...
- frozen mango. ...
- frozen bananas. ...
- frozen berries.
Add veggies/fruit to your blender with some water and blend together. You need to add the water to get the veggies going.
What is the secret to making a good smoothie? ›- Add the liquid to your blender before adding the fruit. ...
- Add a scoop of yogurt, if desired.
- Add 2 parts of fruit to start.
- Add 1 part of greens/vegetables.
- Add any extras, including chia seeds or protein powder.
- Blend it up and check the consistency and sweetness.
Both adults and children should consume smoothies no more than one portion per day.
What liquids are best in smoothies? ›Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for milk or pea protein milk, which contain 8 to 10 grams per cup. If you're getting ample protein from another source, coconut water or almond milk are lighter ways to go.
What liquid base for smoothies? ›Smoothie bases include milk, yogurt or Greek yogurt, water, coconut water, or an alternative milk like almond milk, soy milk, or coconut milk. Yogurt as a base makes for a thicker smoothie, and Greek yogurt in particular adds filling protein. Just don't use fruit-flavored yogurt, which tends to have added sugar.
What makes a smoothie unhealthy? ›Smoothies are high in sugar.
Free sugars include any added sugars (including honey and maple syrup) and are the kind we should all be cutting down on to protect our teeth as well as lower our energy intake to help maintain a healthy weight.
Can I just drink smoothies instead of eating? ›
"It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.
Is it better to have a smoothie in the morning or afternoon? ›That being said, there is an optimal moment in the day when a smoothie or juice would be best. The moment when it allows you to absorb all nutrition and will give you the most energy: the morning. You really can't go wrong with a smoothie or juice in the morning.
Is it best to drink a smoothie on an empty stomach? ›“Don't start your day with a milk-based smoothie on an empty stomach, for it might lead to acidity in some people," warns Rao.
Is it better to drink a smoothie or eat the fruit? ›The fibre helps to slow down the speed the fructose is absorbed into your blood stream and can help you feel fuller for longer. This is why it's better to eat whole fruit, rather than fruit in the form of juice or a smoothie.
Do you need milk or yogurt in a smoothie? ›It may seem like yogurt is the most common ingredient in smoothie recipes, but there is no reason that it has to be. No matter what your reasoning for avoiding yogurt, there are many healthy and delicious alternatives that you can use to still achieve a perfect smoothie.
Do you have to put milk or yogurt in a smoothie? ›Turns out, smoothies don't require dairy milk or yogurt for a lusciously creamy texture. There are lots of tricks to making the best smoothies around without dairy as a crutch. There are lots of non dairy milks and other liquids you can use in your smoothies!
Why are you not supposed to thaw frozen fruit? ›Never thaw food at room temperature or in warm water. Even though the center of a package may still be frozen as it thaws on the counter or in the warm water, the outer layer of the food is in the "Danger Zone," between 40 and 140°F. These are temperatures where bacteria multiply rapidly.
What fruits Cannot be frozen? ›- Celery. Freezing causes celery to become limp and soft with an unpleasant flavor. ...
- Citrus. Citrus fruits become soft and mushy after being frozen. ...
- Cucumbers. ...
- Green peppers. ...
- Lettuce. ...
- Parsley. ...
- Potatoes. ...
- Radishes.
- Snow Cone. Blend in a blender with crushed ice to make a snow cone.
- Smoothies. Use with 100% juice or skim milk to create delicious smoothie combinations in a jiffy.
- Top Your Cereal. Use on top of cereal.
- Quickie Salad or Dessert. ...
- Fruit Soup. ...
- Bake Them. ...
- Mix with Yogurt. ...
- Fruit Sauce.
What is it and where is it found? Strawberry black spot is an economically important disease of strawberries caused by the fungus Colletotrichum acutatum. The fungus can remain unobserved in strawberry plants until the crucial fruiting period.
Is frozen fruit healthier than normal fruit? ›
It also means less spoilage, allowing you to enjoy produce when it's close to its nutritional best – that is, whenever you decide to consume it. In fact, research has revealed that frozen fruits and vegetables can have just as many vitamins – and sometimes more – as compared to fresh.
What frozen foods should be avoided? ›- Frozen Pizza—DiGiorno Three Meat Croissant Crust Pizza.
- Frozen Breakfast—Bob Evans Sausage & Potatoes Brunch Bowl.
- Frozen Appetizer—Tyson Any'tizers Honey BBQ Boneless Chicken Bites.
Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for milk or pea protein milk, which contain 8 to 10 grams per cup. If you're getting ample protein from another source, coconut water or almond milk are lighter ways to go.
Should I use milk or water in smoothie? ›For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk (dairy or non-dairy both work). To make the smoothie, I add everything into a blender and then blend until smooth.
Can you replace juice with water? ›Fruit juices definitely have a lot of benefits, but the importance of drinking water can't be overlooked. Even if you drink fresh juices, it can't replace the benefits of drinking water throughout the day. Water replenishes the fluids that you lose when working out and other types of physical activities.
Are smoothies made with water healthy? ›Yes, smoothies made with water can be a healthy part of your diet. Water-based smoothies tend to be lower in calories and sugar than those made with milk or juice, so they are a great option if you are watching your calorie intake. Additionally, water-based smoothies can help you stay hydrated throughout the day.
What is the best liquid base for a smoothie? ›Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.
What is the healthiest liquid to put in smoothies? ›Water. If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free! Water is the ideal choice if you're trying to lose weight, as drinking water helps you burn calories and stay hydrated.
What is the best base for a smoothie? ›Base. Smoothie bases include milk, yogurt or Greek yogurt, water, coconut water, or an alternative milk like almond milk, soy milk, or coconut milk. Yogurt as a base makes for a thicker smoothie, and Greek yogurt in particular adds filling protein. Just don't use fruit-flavored yogurt, which tends to have added sugar.