Why am I tired and anxious all the time? (2023)

It’s common to feel tired and anxious all the time, and there are a variety of potential reasons behind these feelings. One possibility is that you are not getting enough sleep or enough quality sleep each night.

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Without adequate rest, it can be difficult to manage stress and anxiety, so you may be constantly feeling overwhelmed. You may also need to take breaks throughout the day and prioritize relaxation. Additionally, it can help to reduce caffeine and sugar intake, as well as begin incorporating regular physical activity into your daily routine.

Stress and anxiety can also be caused by external factors like financial worries, relationship troubles, and uncertainty over the future. Talking to a mental health professional can help with identifying these sources of stress and anxiety and coming up with an effective plan for how to best manage them.

Ultimately, understanding the cause of your exhaustion and anxiety and actively pursuing solutions can help to reduce your emotional distress.

Can anxiety make you feel tired all the time?

Yes, anxiety can make you feel tired all the time. This is because of the increased stress hormones your body is producing due to the anxiety, which can cause fatigue, exhaustion, and tiredness. Anxiety can also lead to issues such as insomnia and difficulty falling asleep, which can leave you feeling overwhelmed and exhausted during the day.

Additionally, if you’re engaging in constant negative thinking and worrying due to your anxiety, this can also put an extra strain on your mental and physical health, leaving you feeling both mentally and physically drained.

If you’re feeling constantly exhausted due to your anxiety, it may be beneficial to reach out to your doctor for advice and ensure that any underlying medical issues are ruled out. They can also help to provide further advice on managing your anxiety and how to take care of yourself to ensure that exhaustion isn’t impacting your daily life.

What does anxiety fatigue feel like?

Anxiety fatigue is a type of psychological and physical exhaustion which can be caused by long-term stress or chronic anxiety. Common symptoms include feeling overwhelmingly tired and exhausted, having difficulty focusing or concentrating, feeling disinterested in everyday activities, low motivation, difficulty sleeping and difficulty with performing regular tasks.

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The symptoms can vary from person to person, but overall they can make daily life very difficult. For instance, those with anxiety fatigue might have difficulty performing simple tasks such as household chores and even simple conversations with other people.

Anxiety fatigue can also affect physical health by causing headaches, chest pains, muscle tension, and a feeling of heaviness. In some cases, anxiety fatigue can even cause physical exhaustion, making everyday activities seem overwhelming and impossible.

If not addressed, anxiety fatigue can have significant negative impacts on one’s quality of life and overall health.

How do I overcome anxiety fatigue?

Anxiety fatigue is a common issue for people with anxiety, as it is often caused by the extreme levels of stress and energy that accompanies anxiety. Fortunately, there are a few ways to help manage anxiety fatigue.

First, try to get plenty of restful sleep. It is important to be getting at least 6-8 hours of sleep each night, as lack of sleep can worsen anxiety and fatigue. Prioritize going to bed at a reasonable time and try to set yourself a bedtime routine.

Avoid looking at screens or exercising within an hour of bed, as these can both be stimulating and prevent you from getting a good night’s sleep.

When you are feeling fatigued, it can be beneficial to take breaks. Particularly during the day, but try not to over-exert yourself either, if you don’t feel up to it. Try to regularly schedule breaks in your day to relax and unwind, even if it is just for a few minutes.

Engaging in some form of light exercise such as walking or yoga can help to decrease anxiety, as can relaxation and breathing exercises. Talk therapy is also beneficial for a variety of issues, and might provide you with some invaluable coping strategies in managing your fatigue.

Additionally, it can be helpful to pay attention to what you’re eating and drinking. Try to consume lots of nutritious foods, while avoiding the consumption of stimulants such as sugar and caffeine. Eating regular meals and snacks will help to balance your sugar levels and fuel your body with energy.

Drinking plenty of water throughout the day has also been known to be beneficial for both your physical and mental health.

By monitoring your stress levels and utilizing self-care activities such as the ones mentioned, you should be able to help manage your anxiety fatigue.

Why does anxiety make you feel weak and tired?

Anxiety can make you feel weak and tired because it can be a very draining emotion. Becoming anxious activates the body’s fight or flight response, which increases the levels of certain hormones, such as adrenaline and cortisol.

These hormones are meant to help the body prepare for a stressful event, but if the hormones remain in the body for an extended period of time, it can take its toll. Another cause of feeling weak and tired from anxiety is because it can lead to poor sleep.

Many people with anxiety find it difficult to shut off their worries and relax enough to fall asleep, or they may wake up during the night and have difficulty getting back to sleep. Not getting enough or quality sleep can, in turn, make it more difficult to manage anxiety and also make a person feel exhausted and weak.

Additionally, chronic worrying may to lead to a depletion of energy, making the person feel tired and weak. Lastly, having anxious thoughts can preoccupy a person, taking up attention and energy that otherwise could be used to take care of other important areas, such as looking after one’s physical health.

What are weird symptoms of anxiety?

Weird symptoms of anxiety can include physical, mental and emotional symptoms that may be unexpected or out of the ordinary. Physical symptoms associated with anxiety can include dizziness, accelerated heart rate, chest pains, tightness in the chest, tingling or numbness in the hands and feet, sweating, nausea, dry mouth, difficulty breathing and shaking.

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Mental symptoms of anxiety might include constant worry, difficulty concentrating, racing thoughts, unwanted or intrusive thoughts, fear of the future or a sense of impending doom. Emotional symptoms could include feelings of dread, irritability, overwhelmed or frantic feelings, a feeling of a ‘lack of control’ over one’s situation and being easily overwhelmed.

It is important to note that if any of these symptoms become exaggerated or prolonged, it is important to seek professional help from a psychologist or therapist to determine if there is an underlying cause.

What can anxiety do to your body?

Anxiety can have significant impacts on the body. Physically, it can present itself in many different ways. Anxiety can cause issues such as muscle tension and pain, headaches, increased heart rate, difficulty breathing, a feeling of lightheadedness, stomach issues, and even skin-related issues like hives or eczema.

In the long-term, if symptoms of anxiety are not adequately managed, then these physical effects can lead to further physical and emotional difficulties. Unchecked anxiety can cause exhaustion, an inability to properly focus, an inability to relax, and it can cause a person to become less active in activities they once enjoyed.

It can be incredibly difficult to manage the physical and emotional symptoms of anxiety, so if you feel you are suffering from anxiety, it is important to reach out for help. A mental health professional can help you to identify any patterns or triggers which may be causing or exacerbating your anxiety and develop a plan that works for you.

What are the long term effects of anxiety on the body?

Anxiety can have long term effects on the body if it is not managed properly. It can cause physical changes such as increased heart rate and muscle tension, digestive problems, difficulty concentrating and sleeping, and headaches or other body aches.

It can also make existing physical conditions worse, such as diabetes, asthma, and hypertension.

In a long term, untreated anxiety can lead to serious medical conditions. People may develop paranoia or panic attacks, and their quality of life is diminished as their anxiety takes over. Anxiety can lead to depression, and it can also contribute to social isolation and low self-esteem.

It is important to recognize the signs of anxiety and seek professional help if the symptoms persist.

If it’s left untreated, anxiety can cause physical damage to the body, such as a weakened immune system, an increased risk of heart disease, and an increase in the risk of stroke. It can also increase the risk of developing certain psychological disorders.

In extreme cases, severe, untreated anxiety can be fatal. It can cause people to develop severe depression, which can lead to suicide.

It is important to recognize the signs and symptoms of anxiety and seek help if needed. With the right treatment, anxiety can be managed, and the long term effects of anxiety can be reduced or avoided.

How do you know if you need anxiety medication?

The decision to take anxiety medication is a personal one, and you should discuss your concerns with a mental health professional (such as a psychologist or psychiatrist). There is no single sign or symptom that definitively suggests you need anxiety medication, but it may be beneficial if you are struggling to manage your anxiety symptoms and they’re having a significant impact on your life.

Possible signs that medication may be a good option for you include:

• Ongoing, persistent feelings of worry, fear, or panic

• Anxiety that disrupts your regular daily activities

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• Anxiety that keeps you from living the life you want

• Anxiety that lasts for longer than several weeks

• Anxiety that significantly interferes with social interactions

• Symptoms that don’t improve with lifestyle changes

• Feelings of being overwhelmed, out of control, or unable to cope

• Physical symptoms such as trouble sleeping, rapid heart rate, or sweating

• Persistent thoughts or flashbacks

If you’re unsure whether anxiety medication could help you, it’s important to reach out to a mental health professional for a proper evaluation. They can help you decide if taking medication is a good option for you, and to find the right treatment for your specific needs.

Why am I tired but feel anxious?

It is common to feel both exhausted and anxious, and it can be a very confusing combination of emotions. Tiredness can easily lead to heightened levels of anxiety, as your body and mind both struggle to cope with the lack of energy.

Tiredness can leave you feeling overwhelmed and unable to cope with the demands of your daily life. This feeling of being overwhelmed can in turn lead to feelings of anxiety, as your mind is super-stimulated and you struggle to relax or focus on productive tasks.

It is also possible that your feelings of anxiety are caused by an underlying health issue, such as a medical condition or an underlying mental health issue such as depression or an anxiety disorder.

It is important that you contact your doctor if you are experiencing feelings of exhaustion and anxiety, to ensure that there is no underlying physical or mental health issue that requires medical intervention.

If there is an underlying health issue, the doctor will be able to diagnose it and provide strategies to help manage and treat the condition.

If there is no underlying health issue, it is still important to actively manage your levels of tiredness and anxiety. This could involve increased self-care practices, such as ensuring adequate sleep, regular exercise, healthy eating and finding relaxing activities to do in your spare time.

Additionally, it is important to ensure that you have ample time to complete your tasks and commitments, so that you are not overburdened and feeling anxious as a result. A mental health professional may be able to provide advice and strategies about adjusting your lifestyle or goal-setting to reduce tiredness and anxiety levels.

Why do I feel tired and panicky?

It is common to feel tired and panicky from time to time, and there are many potential causes for this. It is important to consider the context and circumstances in order to accurately pinpoint the reason for these feelings.

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Stress can be one potential cause for feeling tired and panicky. Stressful situations can evoke a physiological response of increased heart rate, faster breathing, and cognitive changes such as overthinking, worrying and ruminating over things to a point that might be causing fatigue.

It is important to assess the type and amount of stressors in your life and how you are dealing with them.

Anxiety can also be a culprit. Experiences of feeling tired and panicky can be related to anxiety symptoms. Anxiety can come in the form of an anxiety disorder, or it can be an accumulation of recent stress and worry that has been weighing heavily.

It is important to identify if this might be the cause, and if so, start a dialogue with a mental health professional to discuss further.

Finally, your lifestyle choices can also be a contributor. You may be too bogged down with obligations or not getting enough rest. Oftentimes, feeling tired and panicky can be caused by the sheer amount of activities you are engaged in daily.

It is important to look at your routine to ensure that it is balanced and healthy. When needed, make changes to ensure that you have enough time for self-care, rest, exercise, and healthy eating.

Overall, it is important to take a step back to reflect on the context and circumstances in your life to accurately pinpoint the reason for feeling tired and panicky. It may be related to stress, anxiety, or your lifestyle choices.

Consult with a mental health professional or primary care practitioner if needed to ensure that you have the proper assessment and guidance to address the underlying issues.

Can being tired feel like anxiety?

Yes, being tired can definitely feel like anxiety. When we’re tired, our brains can struggle to process information and make decisions as efficiently as when we are well-rested. This can lead to feelings of anxiety, restlessness, and difficulty concentrating.

Tiredness can also increase worries and concerns, and can even trigger a flight-or-fight response in some individuals. The sudden urge to do something and the physical jolt of adrenaline, even when there is no actual danger, can seem like fear or panic.

Additionally, tiredness can heighten pre-existing anxieties and anxieties can make it hard to fall asleep, creating a frustrating cycle. The best thing to do is to make sure you’re getting adequate, restorative sleep, which should help reduce both tiredness and anxiety.

Do I have anxiety or am I just tired?

It’s possible that you could be experiencing anxiety or that you’re just tired. It’s important to look for the symptoms associated with both that may suggest what you’re going through.

Signs of anxiety might include elevated heart rate, feelings of restlessness or unease, difficulty concentrating, trouble sleeping, irritability, excessive worrying, or feeling overwhelmed. Additionally, people with anxiety often isolate themselves or have difficulty talking to other people.

On the other hand, if you’re just tired, the obvious signs are fatigue, tiredness, and a lack of energy. This can be brought on by a lack of sleep, stress, overworking, poor nutrition, or a number of lifestyle-related factors.

The best approach is to consult a doctor to determine what you’re going through and to ensure that you get the best possible treatment for your individual needs. This can help you make sense of what you’re going through and allow you to figure out if you’re dealing with anxiety or if you’re just tired and need to make some adjustments to your lifestyle.

Can lack of sleep cause anxiety?

Yes, lack of sleep can cause anxiety. Research has shown that when people don’t get enough sleep, they are more likely to feel anxious and stressed out. People who have difficulty sleeping may find that they have difficulty concentrating or focusing, and they may find that they are more easily irritable and have difficulty controlling their emotions.

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Lack of sleep has also been linked to higher rates of depression, which can lead to feelings of anxiety. One study even showed that people with insomnia were five times more likely to experience panic attacks.

When people don’t get enough sleep, the body releases hormones, like cortisol and adrenaline, which increase the levels of stress and anxiety. This can lead to difficulty sleeping further and make the effects of anxiety worse.

It is important to get enough sleep in order to maintain mental wellbeing and reduce anxiety.


Why do I always feel tired and anxious? ›

The accompanying surge of stress hormones—including adrenaline—is part of the “fight or flight” response. It can make you feel energized and on edge during an episode of anxiety, but afterward, you might feel more tired than usual. Some people call this experience an adrenaline crash.

Why am I so tired all the time even though I don't do anything? ›

You may be too exhausted even to manage your daily affairs. In most cases, there's a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition.

What are 3 coping strategies for anxiety? ›

There are many strategies that can be used for managing anxiety.
Maintain a healthy lifestyle
  • Keeping active.
  • Eating well.
  • Spending time outdoors in nature.
  • Spending time with family and friends.
  • Reducing stress.
  • Doing activities you enjoy.

What does anxiety fatigue feel like? ›

Anxiety exhaustion can be like nothing we've ever experienced. Our head is foggy; our thoughts never quite finishing themselves. Searching for an answer to a question, or trying to remember how to do something we do daily, like making a cup of tea, can feel like mentally wading through treacle.

Does high-functioning anxiety make you tired? ›

“People with high-functioning anxiety may experience some of these symptoms but are still able to function and achieve things; however, success driven by anxiety is at the expense of overall health and wellness,” Dr. Dannaram said. “This may result in fatigue, tiredness and eventually burnout and depression.”

Why do I have no energy or motivation? ›

A lack of energy and motivation can be a sign of depression. Reach out to a mental health professional if you need help. They may be able to tell you if something else is causing your low mood.

Can you feel weak and tired with anxiety? ›

GAD can also have a number of physical symptoms, including: dizziness. tiredness. a noticeably strong, fast or irregular heartbeat (palpitations)

What should I do if I'm tired of everything? ›

Once you recognize the signs of emotional exhaustion, try the following:
  1. Eliminate the stressor. While not always possible, the best way to treat stress is to eliminate the stressor. ...
  2. Eat healthy. ...
  3. Exercise. ...
  4. Limit alcohol. ...
  5. Get enough sleep. ...
  6. Practice mindfulness. ...
  7. Connect with a trusted friend. ...
  8. Take a break.

Should I take medication for anxiety? ›

If you have severe anxiety that's interfering with your ability to function, medication may be helpful—especially as a short-term treatment. However, many people use anti-anxiety medication when therapy, exercise, or other self-help strategies would work just as well or better, minus the drawbacks.

What is the main symptoms of anxiety? ›

Common anxiety signs and symptoms include:
  • Feeling nervous, restless or tense.
  • Having a sense of impending danger, panic or doom.
  • Having an increased heart rate.
  • Breathing rapidly (hyperventilation)
  • Sweating.
  • Trembling.
  • Feeling weak or tired.
  • Trouble concentrating or thinking about anything other than the present worry.

Can I get over anxiety without medications? ›

The even better news: Many people respond well to anxiety treatment without medication. They find that their condition can often be managed entirely, or at least in part, with lifestyle changes and holistic therapies.

What is a constant state of anxiety? ›

Are you always waiting for disaster to strike or excessively worried about things such as health, money, family, work, or school? If so, you may have a type of anxiety disorder called generalized anxiety disorder (GAD). GAD can make daily life feel like a constant state of worry, fear, and dread.

What can anxiety do to your body? ›

Effects of anxiety on your body
  • a churning feeling in your stomach.
  • feeling light-headed or dizzy.
  • pins and needles.
  • feeling restless or unable to sit still.
  • headaches, backache or other aches and pains.
  • faster breathing.
  • a fast, thumping or irregular heartbeat.
  • sweating or hot flushes.

What meds are best for high-functioning anxiety? ›

Selective serotonin reuptake inhibitors (SSRIs) and serotonin norepinephrine reuptake inhibitors (SNRIs) SSRIs and SNRIs are often the first-line treatment for anxiety. Common SSRI brands are Celexa, Lexapro, Luvox, Paxil, and Zoloft. Common SNRI brands are Pristiq, Cymbalta, and Effexor XR.

What medication is used for high-functioning anxiety? ›

Medication can also be beneficial treating high functioning anxiety. Usually, antidepressants—selective serotonin reuptake inhibitors (SSRIs), anti-anxiety medications—benzodiazepines, and beta blockers are prescribed to decrease anxiety symptoms.

Why do I feel like I have no energy mentally? ›

Mental fatigue is a state of tiredness that sets in when your brain's energy levels are depleted. Mental fatigue is usually the result of prolonged stress. Long-term stress can be brought on by a variety of factors, including a challenging life event, a demanding job, or procrastination.

Why am I so unmotivated to do anything? ›

A lack of motivation is often caused because you don't honestly believe in yourself and your abilities. When you're filled with self-doubts, it's difficult to start a task or project because you've already decided it won't turn out well and you want to avoid that eventual failure.

What illness causes no energy? ›

Disease and infection: Cancer, kidney disease and multiple sclerosis are just a few diseases that cause fatigue. Fatigue can also be a sign of infections such as mononucleosis, HIV and flu. Mental health conditions: Fatigue from depression or anxiety may make it difficult or impossible to perform daily activities.

What does anxiety feel like in your head? ›

Some common mental symptoms of anxiety include:

Having a sense of impending danger, panic or doom. Trouble concentrating or thinking about anything other than the present worry. Having difficulty controlling worry. Having the urge to avoid things that trigger anxiety.

Why do I feel tired everyday all day? ›

Not getting enough sleep is one reason why you may be tired. Other possible reasons include a nutrient deficiency, stress, an underlying health condition, and drug side effects. If you have chronic fatigue, see a doctor for a diagnosis. If you're feeling overly tired or have little energy, you're not alone.

How do you know if you're mentally tired? ›

Mental exhaustion is a feeling of extreme tiredness, characterized by other feelings including apathy, cynicism, and irritability. You may be mentally exhausted if you've recently undergone long-term stress, find it hard to focus on tasks, or lack interest in activities you usually enjoy.

What are the 5 types of coping strategies for anxiety? ›

5 quick ways to cope with anxiety
  • Question your thought pattern. Negative thoughts can take root in your mind and distort the severity of the situation. ...
  • Practice focused, deep breathing. ...
  • Use aromatherapy. ...
  • Go for a walk or do 15 minutes of yoga. ...
  • Write down your thoughts.

What are 3 effective coping strategies? ›

Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals. Exercise regularly. Get plenty of sleep.

What are 5 ways to deal with anxiety? ›

5 Ways to Cope With Anxiety
  • Start with a 'growth' mindset. Some people have a fixed mindset. ...
  • Notice how anxiety affects your body. When you're anxious, do you feel "butterflies" in your stomach? ...
  • Breathe. ...
  • Talk yourself through it. ...
  • Face the situation — don't wait for anxiety to go away.

What are the 5 examples of coping strategies? ›

What are some common coping strategies?
  • Lower your expectations.
  • Ask others to help or assist you.
  • Take responsibility for the situation.
  • Engage in problem solving.
  • Maintain emotionally supportive relationships.
  • Maintain emotional composure or, alternatively, expressing distressing emotions.
Nov 24, 2020


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